Peeled Beans (2kg | 5kg)
Peeled beans are a versatile and nutritious ingredient commonly used in Nigerian cuisine. They are the base for popular dishes like Moi Moi and Akara. With the outer skin removed, peeled beans offer a smoother texture, making them ideal for these traditional recipes. This product is rich in protein, fiber, and essential minerals, making it a healthy choice for various meals.
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Description
Peeled beans, primarily made from brown or black-eyed beans, are a staple in Nigerian kitchens, especially for preparing beloved dishes like Moi Moi (steamed bean pudding) and Akara (bean fritters). The beans are meticulously processed to remove the outer skin, resulting in a smooth, creamy texture that blends easily with other ingredients. This makes peeled beans not only convenient but also perfect for creating a variety of dishes that are both flavorful and nutritious.
Nutritionally, peeled beans are packed with protein, dietary fiber, and essential minerals like calcium, iron, potassium, and zinc. A 100g serving typically provides about 340 calories, 24g of protein, and 57g of carbohydrates, making them an excellent source of energy and nutrients. They are also low in fat and have a low glycemic index, which is beneficial for managing blood sugar levels.
Peeled beans are primarily used to prepare traditional Nigerian dishes such as Moi Moi and Akara. Moi Moi is a steamed pudding made from blended peeled beans, peppers, onions, and spices, often enjoyed as a side dish or a light meal. Akara, on the other hand, is made by frying a spiced bean batter into golden, crispy fritters, commonly served as breakfast or a snack. Additionally, peeled beans can be used in making bean porridge or added to soups and stews for extra texture and nutrition.
Nutrition Information (Per 100g):
- Calories: 340 kcal
- Protein: 24g
- Fat: 1.5g
- Carbohydrates: 57g
- Fiber: 2.3g
- Calcium: 88mg
- Iron: 8.6mg
- Potassium: 1241.5mg
- Sodium: 20.5mg
- Folate: 394μg
Additional information
Weight | N/A |
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Size | 2kg, 5kg |
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