Nigerian Black eye beans 20kg

SKU:

G5H6E7F8

Black eye beans, also known as black-eyed peas, are a highly nutritious legume commonly used in Nigerian and West African cuisine. Known for their distinctive black spot on a creamy surface, these beans are rich in protein, fiber, and essential minerals, making them a healthy choice for a variety of dishes like stews, soups, and the popular Moi Moi and Akara.

£60.00 Original price was: £60.00.£57.00Current price is: £57.00.

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Description

Black-eye beans, or black-eyed peas, are a staple legume in many Nigerian households. These beans are easily recognizable by the characteristic black spot that contrasts with their creamy skin. Originating from West Africa, black-eyed beans have become an integral part of various traditional dishes, valued for both their flavor and nutritional benefits.

These beans are packed with nutrients, offering a significant amount of protein, making them an excellent alternative to meat in vegetarian and vegan diets. They are also rich in dietary fiber, which aids in digestion and helps maintain healthy blood sugar levels. Additionally, black-eyed beans provide essential minerals such as iron, potassium, magnesium, and folate, contributing to overall health and wellness.

In Nigerian cuisine, black-eyed beans are most famously used to prepare dishes like Moi Moi—a steamed bean pudding often enjoyed as a side dish—and Akara, which are deep-fried bean cakes commonly eaten for breakfast or as a snack. These beans are also a key ingredient in hearty stews and soups, where they absorb the rich flavors of the surrounding ingredients.

Whether used whole or mashed, black-eyed beans add texture, flavor, and nutrition to any meal, making them a versatile and essential ingredient in both traditional and modern cooking.

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Nigerian Black eye beans 20kg

Original price was: £60.00.Current price is: £57.00.

Out of stock

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