Honey Beans – Ewa Oloyin

SKU:

H7E5B9G1

Honey beans also known as “ewa oloyin” in Nigeria, are a sweet and highly nutritious variety of brown beans. Popular in many Nigerian households, these beans are known for their natural sweetness and are commonly used in dishes like beans porridge, Moi Moi, and Akara. Honey beans are rich in protein, fiber, and essential minerals, making them a healthy and flavorful addition to any meal.

£45.00£8.50
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Description

Honey beans, locally referred to as “ewa oloyin” in Nigeria, are a distinctive variety of brown beans that are cherished for their natural sweetness and rich, creamy texture. These beans are an integral part of Nigerian cuisine, particularly in Yoruba culture, where they are used to prepare a variety of traditional dishes such as beans porridge (Ewa Riro), Moi Moi (steamed bean pudding), and Akara (fried bean cakes). The natural sweetness of honey beans makes them especially popular, as they require less seasoning and can be enjoyed with minimal added ingredients.

Nutritionally, honey beans are a valuable source of plant-based protein, making them an excellent alternative to meat, particularly in vegetarian and vegan diets. They are also high in dietary fiber, which supports digestive health and helps regulate blood sugar levels. In addition to protein and fiber, honey beans are packed with essential minerals such as iron, magnesium, potassium, and folate, all of which contribute to overall health and well-being.

In the kitchen, honey beans are incredibly versatile. They can be boiled and eaten alone, paired with grains like rice, or mashed and spiced to create a variety of dishes. Their sweet flavor profile adds a unique taste to meals, making them a favorite ingredient in both everyday cooking and special occasions.

Nutrition Information (Per 100g):

  • Calories: 343 kcal
  • Protein: 24g
  • Fat: 1.5g
  • Carbohydrates: 56g
  • Fiber: 10g
  • Calcium: 88mg
  • Iron: 5mg
  • Potassium: 1240mg
  • Folate: 394μg

These nutritional values highlight the health benefits of incorporating honey beans into your diet, particularly their high protein and fibber content, which are essential for maintaining energy, supporting digestion, and promoting overall health.

Additional information

Weight 4 kg
Size

1.5kg, 5kg, 10kg

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Honey Beans – Ewa Oloyin

£45.00£8.50
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