Whole Egusi
Whole Egusi seeds, derived from a variety of melon native to West Africa, are a staple ingredient in Nigerian cuisine. These seeds are commonly ground into a powder and used as a thickening agent in soups, most notably the beloved Egusi Soup. Rich in protein and healthy fats, Egusi is not only flavorful but also nutritious, making it a valuable addition to African dishes.
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Description
Whole Egusi seeds, known scientifically as Cucumeropsis mannii, are the protein-rich seeds of a melon species widely cultivated across West Africa, particularly in Nigeria. These small, flat, and creamy-white seeds are harvested from gourds that are left to ferment, after which the seeds are dried and de-husked. Egusi seeds are a cornerstone of West African cuisine, with their most popular use being in Egusi Soup—a thick, hearty soup enjoyed across Nigeria.
Nutritionally, Egusi seeds are a powerhouse, comprising about 30% protein and 50% healthy fats, making them an excellent source of essential amino acids and energy. They also contain vital nutrients like calcium, potassium, magnesium, and vitamins such as vitamin E, which helps maintain skin health. The seeds are also rich in linoleic acid and oleic acid, both of which are beneficial for heart health.
Egusi is versatile and can be used in a variety of dishes beyond soup. In addition to Egusi Soup, which pairs wonderfully with fufu, the seeds are used to thicken stews, make rice sauces, and even as a base for snacks. Whole Egusi seeds can also be dry-roasted and eaten as a snack, or ground into a paste for spreads.
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Whole Egusi
Original price was: £2.79.£1.79Current price is: £1.79.Out of stock
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