Description

Ground Egusi is a finely milled powder derived from the seeds of Cucumeropsis mannii, a melon species native to West Africa. These seeds, after being harvested and dried, are ground to create a versatile powder that plays a crucial role in Nigerian and other West African cuisines. The most popular use of ground Egusi is in Egusi Soup, a thick and hearty dish often served with fufu, pounded yam, or rice. The powder’s ability to absorb liquids and swell makes it ideal for creating rich, satisfying soups and stews.

Nutritionally, ground Egusi is a powerhouse, with approximately 30% protein and 50% healthy fats, including linoleic acid and oleic acid, which are beneficial for heart health. It also contains essential vitamins like vitamin E, known for its antioxidant properties, and minerals such as calcium and magnesium, which support bone health. The protein content makes it an excellent dietary supplement, especially in regions where meat and dairy are less accessible.

Ground Egusi is not limited to soups alone; it can be used to thicken stews, add body to rice sauces, or even be mixed into dough for making traditional snacks. Its rich, nutty flavor enhances any dish, making it a must-have ingredient in West African kitchens.