Buying Honey Beans “Ewa Oloyin” in Bulk in the UK: A Complete Guide

If you’re in the UK and looking to buy honey beans (Ewa Oloyin) in bulk, MyAfricanShop.co.uk offers an excellent selection of these premium beans. Known for their sweet flavor and soft texture, honey beans are a Nigerian staple, perfect for preparing a variety of traditional dishes.

What is Honey Beans (Ewa Oloyin)?

Honey beans, commonly called Ewa Oloyin in Nigeria, are a variety of brown beans that are naturally sweet. They have a rich, creamy texture, making them a great base for many African meals. Their unique flavor distinguishes them from regular black-eyed peas or kidney beans, which makes them a top choice for Nigerian cooking.

Benefits of Eating Ewa Oloyin

Honey beans are not just delicious but also highly nutritious. Some of the benefits include:

• High Protein Content: A great plant-based protein source, particularly beneficial for vegans and vegetarians.
• Rich in Fiber: Supports digestive health and helps in managing cholesterol levels.
• Low Glycemic Index: Helps regulate blood sugar levels, making it suitable for individuals with diabetes.
• Packed with Vitamins: They are a good source of vitamins B1 and B9 (folate), which are essential for energy and cell growth.

Popular Meals You Can Prepare with Ewa Oloyin

• Ewa Agoyin: One of the most popular dishes made with Ewa Oloyin. The beans are cooked to a soft, mushy texture and paired with a spicy, pepper-based sauce. It’s a delicious and simple dish, often served with bread (popularly Agege bread) or fried plantains.
  • How to cook Ewa Agoyin:
    • Soak the honey beans for a few hours.
    • Boil until very soft, and mash slightly.
    • Prepare a spicy pepper sauce with onions, dried chili, and palm oil, then serve over the mashed beans.
• Beans Porridge (Ewa Riro): This is another favorite Nigerian dish. It combines honey beans with ingredients like tomatoes, onions, palm oil, and spices to create a rich, savory meal.
  • How to cook Beans Porridge:
    • Soak and boil the beans until they are tender.
    • Add palm oil, chopped onions, fresh tomatoes, crayfish, and seasoning.
    • Allow the mixture to simmer until the flavors combine and the beans become creamy.
• Akara (Bean Cakes): Akara is a deep-fried snack made from blended beans. It’s a street food favorite in Nigeria, often enjoyed with pap (ogi) or bread.
  • How to cook Akara:
    • Peel the skin off soaked honey beans and blend with onions and peppers.
    • Whisk the mixture until fluffy and then deep fry in hot oil.
• Moin Moin (Steamed Bean Pudding): A delicious and healthy bean pudding made with honey beans, ground peppers, onions, and spices. It’s often enjoyed as a side dish with rice or on its own.
  • How to cook Moin Moin:
    • Blend soaked honey beans with bell peppers, onions, and spices.
    • Pour into small containers and steam until firm.

How to Buy Honey Beans in Bulk

At MyAfricanShop.co.uk, you can purchase honey beans in different sizes, including bulk quantities for families or businesses. Bulk buying is especially convenient for caterers, restaurants, or households that frequently use honey beans in cooking.

Our online store offers competitive prices for bulk orders, ensuring that you get the best deal for your money. Plus, with fast and reliable delivery across the UK, you can rest assured that your beans will arrive fresh and ready to cook.

Storing Honey Beans

To preserve the quality of your honey beans, store them in an airtight container in a cool, dry place. Properly stored honey beans can last for several months, making them an excellent pantry staple for regular meal preparation.

Frequently Asked Questions (People Also Ask)

1. What are the nutritional benefits of honey beans?
Honey beans are rich in protein, fiber, vitamins, and minerals. They promote digestive health, help in controlling blood sugar levels, and support muscle growth.

2. How long do I need to cook honey beans?
Typically, honey beans take around 45 minutes to 1 hour to cook, depending on whether they are soaked beforehand. Soaking the beans overnight can reduce the cooking time.

3. Can I use honey beans for other recipes?
Yes! Aside from traditional Nigerian recipes, honey beans can be used in soups, stews, salads, and even hummus for a sweet twist.

4. What makes honey beans different from other beans?
Their natural sweetness and creamy texture set them apart from other beans, such as black-eyed peas or red kidney beans.

Conclusion

Honey beans (Ewa Oloyin) are an essential ingredient in many traditional Nigerian dishes. Whether you’re preparing Ewa Agoyin, Beans Porridge, or Akara, their sweet flavor and soft texture make them the perfect choice. At MyAfricanShop.co.uk, we offer high-quality honey beans in bulk at competitive prices, along with fast and reliable UK-wide delivery. Start exploring the taste of Africa with our wide selection of honey beans today!